Articles
Stress management: Prevent setbacks
Content
Practicing stress management
Be prepared for setbacks
Strategies for preventing setbacks
Make time for yourself
Exercise regularly
Eat smart
Get plenty of sleep
Resist overcommitting
Be prepared
Banish negative thoughts
Visit with a friend
Keep laughing
Seek help
Resist overcommitting
Rather than looking for ways to squeeze more activities into the day, find ways to cut back. Remember, it's OK to say no to new requests or commitments. Saying no is a complete sentence. When you say no to a new commitment, you're honoring your existing obligations and ensuring that you'll be able to devote high-quality time to them.
